Home
My Account
About Us
Forum
Contact us
الواجهة العربية
epharmaweb.com
Medical News Medical News
Aricles Articles
Events Events
Guidelines Guidelines
Videos Library Videos Library
Diseases Diseases
Follow us : facebook twitter Digg Linkedin Boxiz
Newsletter

Please select the categories you are intersted in:
News Articles Guidelines Events Videos Journals' abstracts

Latest Subscribers
Advanced Search »



Study Recommends Protein-rich Breakfast for Healthy Habits All Day Long


Study Recommends Protein-rich Breakfast for Healthy Habits All Day Long

(epharmanews)- Researches have always warned against the unhealthy effects of skipping breakfast. In addition to an increased obesity risk, a new study warns against other risks of unhealthy habits that are common in people who skip breakfast, such as consuming too many sugary drinks or high-calorie snacks.

In this study, presented at the Institute of Food Technologists (IFT) 2012 Annual Meeting & Food Expo, researchers found that nearly one fifth of Americans older than age 2 regularly skip breakfast. As a result, they miss a lot of key nutrients. Earlier studies showed that people who have breakfast regularly obtain 17 percent of necessary calories in addition to key nutrients such as Vitamin D (58 percent), Vitamin B12 (42 percent) and Vitamin A (41 percent) from that meal.

In addition, studies of young people found that breakfast-skippers consume 40 percent more sweets, 55 percent more soft drinks, 45 percent fewer vegetables and 30 percent less fruit than people who eat breakfast.

“Most of these negative factors were abbreviated when breakfast was consumed, compared with breakfast-skippers,” said Heather Leidy, PhD, assistant professor in the department of nutrition and exercise physiology at the University of Missouri. “Targeting that behavior could lead to a reduction in obesity.”

In this study, Leidy focused on the role of the proteins consumed in breakfast and found that skipping this meal can negatively affect the body all day long. The study involved 10 teenagers who were split into groups that consumed no breakfast, a normal-protein breakfast and a high-protein breakfast. By measuring their hunger levels and several other indicators, Leidy found that eating a healthy breakfast of any kind lead to more satiety and less overeating throughout the day, but these benefits were especially prominent among the teens who ate the high-protein breakfast. They consumed about 200 calories less in evening snacking, she said.

Participants were scanned using brain MRI, and researchers found that a protein-rich breakfast reduces the brain signals controlling food desires, even many hours after breakfast.


اضغط هنا للقراءة باللغة العربية

Prepared by: Basel AlJunaidy


Source :

ePharmaNews






Other Comments

Add a comment

You must sign in to use this servcie

Username:
Password:


facebook comments

Forgot your password


sign up

Consultants Corner

Dr . Dirar Abboud

Dr . Dirar Abboud Hepatologist – Gastroenterologist

Dr. Talal Sabouni

Dr. Talal Sabouni UROLOGY AND KIDNEY TRANSPLANT

Dr. Tahsin Martini

Dr. Tahsin Martini Degree status: M.D. in Ophthalmology

Dr. Faisal Dibsi

Dr. Faisal Dibsi Specialist of Otolaryngology - Head and Neck Surgery

Dr. Samer Al-Jneidy

Dr. Samer Al-Jneidy Pediatrician

Dr. Hani Najjar

Dr. Hani Najjar Pediatrics, Neurology

Yaser Habrawi , F.R.C.S.Ed

Yaser Habrawi , F.R.C.S.Ed Consultant Ophthalmologist

Samir Moussa M.D.

Samir Moussa M.D. ENT Specialist
Poll

Which of the following you are mostly interested in?

Cancer Research
Mental Health
Heart Disease & Diabetes
Sexual Health
Obesity and Healthy Diets
Mother & Child Health

Disclaimer : This site does not endorse or recommend any medical treatment, pharmaceuticals or brand names. More Details